Autumn in the UK heralds shorter days and dropping temperatures, but with the cooler weather comes some seasonal delights such as pumpkin-flavoured coffees and indulgent hot chocolates. Despite the allure of these autumnal treats, an expert has sounded the alarm over their potential harm to our dental health, warning they could inflict long-term damage on our teeth and mouths.
Dr Zaeem Jafri from Ordo cautions against certain beloved beverages to maintain a healthy smile this season. A favourite among many, the pumpkin spiced latte is laden with sugar—up to 50 grams—which is roughly twice the recommended daily allowance, according to Dr Zaeem. He explained that consuming high levels of sugar can create harmful acids that erode tooth enamel, increasing the risk of decay.
“Consuming this level of sugar produces unhealthy acids which soften the protective enamel on teeth, making them more vulnerable to tooth decay. If you do enjoy a trip to Starbucks for this seasonal hot drink, just make sure it doesn’t become a daily habit! ” urged Dr Zaeem.
Mulled wine, another popular choice, also poses risks to oral health due to its hot temperature and high sugar content, reports Bristol Live.
As the chill sets in, many of us turn to mulled wine for comfort, but be warned, this seasonal favourite could stain your teeth and leave your mouth dehydrated. Dr Zaeem advises: “Alcohol reduces the amount of saliva in your mouth which is essential for rinsing out the harmful bacteria that often sticks to your teeth. Again, this should be an occasional treat and make sure to drink some water afterwards to rinse your mouth.”
When it comes to hot beverages, Dr Zaeem reminds us to let them cool a bit before indulging. “Just remember to let your winter warmers cool down before tucking in, as if it’s cold outside and you’re consuming something that’s too hot, the shock temperature can cause cracks in your enamel, which leads to increased sensitivity and pain if not properly managed,” he says.
Toffee-flavoured drinks might be tempting, especially with toffee apples being a staple during Halloween, but Dr Zaeem cautions against them. He warns: “The sticky texture of the sauce will remain on your teeth and cause a build-up of bacteria. This build up can lead to tooth decay, gum recession and even tooth loss.”
He adds a crucial piece of advice for those indulging in autumn’s sweet treats: “If you’re going to be tucking into any toffee treats this autumn season, make sure to rinse your mouth with water and floss regularly to avoid damage.”