We all experience those days when our energy is depleted and we’re in need of a little boost. With the darker evenings drawing in, this feeling is more prevalent than ever for many folks.
When you begin to feel your energy waning, it’s tempting to grab a coffee, an energy drink or a sugary snack to give you that sugar rush to get you through the day. But ditch the chocolate, as a health expert has suggested three foods to incorporate into your diet that will naturally enhance your energy levels, reports Surrey Live.
“While it can be tempting to reach for an energy drink, a big cup of coffee, or snack on some sweets when you are feeling low on energy, high sugar foods can cause your blood sugar to raise quickly triggering a release of too much insulin causing a sugar crash,” Llinos Connolly, from Benenden Health, explained.
“Instead, there are plenty of natural, healthier, and cheaper alternatives you may already have in the house. Bananas are one of the best energy boosters there are and are often regarded as a brain superfood.”
“They are packed with energy-rich carbohydrates, vitamin B6, and potassium. These ingredients help give you a natural sugar hit and replenishes your body’s electrolytes, perfect for hydration and energy.”
Llinos pointed out another fantastic natural snack to include in your shopping list, stating: “Oranges are another fruit that can give you bundles of energy when you are feeling drowsy. They are also a great electrolyte replenisher and, of course, high in vitamin C which boosts fatigue-reducing collagen production.”
While fruit is always a solid choice, there’s also a budget-friendly pantry staple that can provide you with natural energy all day. ” There’s a reason that oats are touted as one of the best breakfast foods to start your day,” the expert explained.
“Packed with fibre, oats slowly release glucose into the blood stream, providing a gradual energy release through the morning. What’s more, your energy levels won’t spike and crash as the oats balance out your blood sugar and leaves you feeling fuller for longer.”
So, if you’re battling brain fog, feeling sluggish, or lacking focus throughout the day, then bananas, oranges, and oats are some perfect snack options to consider.