The festive season is often associated with weight gain, but according to TikTok user Lauren Scully (@leanwithlaurenx), it’s possible to lose a stone before Christmas by making smart food swaps. She assures that you can still enjoy delicious meals while improving your health ahead of the holiday season.
Lauren’s advice revolves around the concept that 1,600 calories can be more filling than one might think. In her video, she suggests that simple food swaps can help you “lose a stone before Christmas”.
Lauren demonstrates an example of what a 1,600 calorie day could look like for someone without much time for meal prep. “For breakfast, we’re going in with this high protein Cookie Chocolate Crisp. This has less than 400 calories girls, and over 30 grams of protein. Look at that – unreal,” she says.
For lunch, Lauren recommends homemade tomato soup with brown bread, reminding viewers not to fear carbs when trying to get in shape. To add protein, she suggests adding cooked chicken to make the meal more balanced and satisfying.
For her evening meal, Lauren recommends a jacket potato as a good choice, which she enjoys with a chicken stirfry mix on top. She pointed out this meal is just over 400 calories, offering a satisfying dinner without the heavy carbs.
Addressing snacks, she stated that individuals have their own preferences, but she encourages trying to include a bit of protein. Her go-to’s are protein pudding pots or fruits like kiwis.
Lauren advises: “Eating foods like this all the way up to Christmas will help you lose that stone.”
For recipe ideas, Lauren posts them on her TikTok account. Her message is straightforward – aim for balanced, substantial meals throughout the day to please your palate and stay full.
Recipes for healthier takes on beloved meals can be a game-changer in managing cravings and making dieting feel less burdensome. Remember, adopting a healthier lifestyle and shedding pounds can be an enjoyable process with dedication.