Bad news – shorter days are incoming. As the clocks go back this weekend, experts at Boots are warning that approximately a third of UK adults are at risk of being low on Vitamin D due to a lack of sunshine and the limited amount of time we spend outdoors.
According to the NHS, Vitamin D helps regulate the amount of calcium and phosphate in the body, keeping bones, teeth and muscles healthy. It’s so important in fact, that government advice is that ‘everyone should consider taking a daily Vitamin D supplement during the autumn and winter’.
You’ll find Vitamin D in foods like oily fish, red meat, liver and egg yolks, but if you’re looking for an extra boost (or you’re maybe vegetarian), you can easily buy supplements affordably online. These Vitamin D3 and K2 tablets from Nutrition Geeks cost just £9.99 for an entire year’s supply, and shoppers say they feel like they have “a lot more energy” and have benefited from improved moods too.
A lack of vitamin D can lead to bone deformities such as rickets in children, as well as tiredness and general aches and pains in adults. That’s why people who have taken supplements claim they feel “stronger” and that they have “much more energy” than before.
The Vitamin D3 and K2 tablets from Nutrition Geeks contain the recommended dose of 4000 iu of Vit D per day, plus an added extra of Vitamin K2 to ensure that calcium is deposited in your bones and not the arteries. At just £9.99 for the entire year, this 365 piece pack works out at less than three pence per tablet, which is cheaper than brands available at both Superdrug and Tesco.
For some, the wellbeing effects are almost instant, with one shopper writing online: “I bought these a week ago and I have already begun to notice a change in my mood, I have more energy during the day and feel a lot happier. I have also noticed a change in my skin, it is much clearer than it has been.”
A popular brand, the Vitamin D3 and K2 tablets from Nutrition Geeks are ‘Amazon’s Choice’ for supplements this month. This delighted buyer said: “They actually work. After seeing a hundred TikToks advertising these I bought them to prove they don’t work, but they do.
“I have never felt better, I have more energy and my skin has got clearer as well as losing the beer belly. They are small tablets so can be taken with or without water, they are super easy to swallow due to them being a very small and very thin tablet.”
Another customer agreed, writing this five star review: “I decided to try these due to having a vitamin d deficiency. The size of the tablets make them easy to swallow, since taking these my mood improved drastically and i have felt stronger and better in myself.
“You get a year’s supply and it comes in a resealable packet. I honestly didn’t expect the results that i have received and I couldn’t be happier. I will continue to use these and will be a repeat customer.”
The Nutrition Geeks brand also has a handy TikTok page explaining the benefits of taking Vitamin D this winter.
This shopper left only a three star review, commenting: “Can’t tell if any benefit until taking for a few weeks. I do seem more alert after six weeks.”
Despite this, another happy shopper claimed: “Nice and small so easy to swallow, you get a years worth in the packet so great value for money. I’ve noticed a difference in mood since taking them. No nasty after taste. Highly recommended.”
If there’s more supplements you’re interested in, you can see Nutrition Geek’s full range of products on Amazon. Elsewhere, Boots offer 180 tablets at a lower strength for £4, while Holland and Barrett offer 120 for £6.99.
For the highest dose at the lowest price, shop the Vitamin D3 and K2 tablets from Nutrition Geeks here.
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