Some areas across Scotland have been hit by an early winter as a blanket of snow covered parts of the country on what was the coldest night of the season so far.
Temperatures plummeted to a bone-chilling -7.8C at Tulloch Bridge in Scotland on Monday, marking the lowest temperature recorded in the UK since last winter.
The Met Office has issued yellow weather warnings that are in place until Thursday, November 21 for Scotland with more snow and ice. Forecasters predict cold and unsettled conditions throughout the week, with up to 20cm of snow expected in some areas reports the Express.
The national forecaster advised: “Daytime temperatures will be in the low single figures for most, potentially slightly less cold in the far south, though sub-zero wind chill is likely. Despite the cold temperatures, there will be a good deal of sunshine away from the wintry showers near the coasts.”
They also warned: “Further snow accumulations are expected across the week, mostly by night at low levels, in northern Scotland and exposed parts elsewhere. There remains a small possibility of a more organised band of rain or snow affecting the far south west through Thursday as a larger system runs into the continent, though most models suggest this keeping to the English Channel.”
As we brace ourselves for a particularly chilly week, many households will be turning up the heat to ward off the icy winter temperatures. It’s crucial to maintain a warm temperature in your home to stay healthy during this cold spell.
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According to advice from the NHS, UK Health Security Agency (UKHSA) and Age UK, it’s recommended that your home is heated to at least 18C to protect against the cold.
This is especially important if you’re less mobile, over 65, or have a health condition like heart or lung disease. Staying warm during the colder months can help prevent common winter illnesses such as colds and flu, as well as more serious health issues like heart attacks, strokes, pneumonia and depression.
The NHS advises keeping your home at a comfortable temperature – ideally, at least 18C in the rooms you use most often, like your living room or bedroom.
For families with babies, rooms should be heated between 16C and 20C while they sleep to help reduce the risk of sudden infant death syndrome. Of course, there are other simple measures you can take to keep your home warm during cold weather.
The NHS recommends drawing your curtains at dusk and keeping doors closed to block out draughts – fitting draught excluders is an easy and relatively inexpensive way to do this.
Ensure your bedroom windows are shut at night and opt for multiple layers of thin clothing, as this will keep you toastier than a single thick layer. Also, consume plenty of hot beverages to maintain your body temperature during the day.
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