Ozempic is fast becoming the drug of choice for weight loss enthusiasts.
Initially intended for type 2 diabetes management, Ozempic is now being praised as an effective tool in combating obesity and aiding long-term weight control.
However, it’s not without side effects; nausea, vomiting, diarrhoea, stomach pain, and constipation are some of the possible adverse reactions, suggesting that this method may not be ideal for all individuals. For those seeking a more natural route to shedding pounds, the insights of one dietary expert might pique interest.
Nutritionist Courtney Kassis, known to her impressive 323,000 Instagram followers as @dietitianwithtwins, often shares her diet tips and weight reduction tactics online. Her latest creation, a fruit drink dubbed by some as a ‘natural Ozempic,’ has caused quite a stir among her audience.
In an engaging video, Courtney is seen sipping on her concoction while the caption reads: “When you realise fibre can have effects similar to Ozempic, so you drink this daily and you see more results in two week than you have in two years.”
She then demonstrates how to make the drink, blending water, chia seeds, frozen raspberries, lemon juice, and coconut water together
In her caption for the post, she wrote: “Here’s the recipe to this Raspberry Chia Fresca. Fibre works similarly to Ozempic as it helps manage blood sugar levels, promote satiety and promote secretion of GLP-1!
“The result? A high-fibre diet can aid in reducing cravings, regulating appetite and helping you reach your health and weight loss goals effortlessly.”
Delving deeper, she advised: “30 grams of fibre minimum daily is the goal and I help my clients easily reach this goal with structured meal plans that follow The 90-30-50 Method: 90 grams of protein minimum daily. grams of fibre minimum daily, 50 grams of healthy fat minimum daily.”
Her post has struck a chord with many, racking up over 9,900 likes from followers who are keen on her tips.
Echoing her sentiments, the NHS also champions a daily fibre intake of 30g within a balanced diet, highlighting that foods high in fibre can contribute to a feeling of fullness after eating.