The festive season is in full swing, even though it’s still November. The Christmas spirit is beginning to take hold, and what better way to embrace the holiday cheer than with a visit to the local Christmas market?
Mulled wine, a staple at many a Christmas gathering, not only offers warmth and merriment but also boasts some unexpected health benefits, reports Surrey Live.
Kerry Beeson, a Nutritional Therapist at Prep Kitchen, shared: “While drinking alcohol in excess is never recommended, a glass of mulled wine, enjoyed in moderation, can provide more than just a warm, cosy feeling.”
Here are the health perks that come with this seasonal delight, according to the experts.
Combatting winter colds
Traditionally served hot, mulled wine could help alleviate symptoms of winter colds like congestion and a sore throat, according to studies.
Packed with antioxidants
Red wine, a key ingredient in mulled wine, is rich in resveratrol, an antioxidant known for its anti-inflammatory properties, heart health support, and immunity-boosting capabilities. Unlike other alcoholic beverages, research suggests that wine doesn’t increase the risk of chronic medical conditions linked to alcohol consumption and may instead offer health benefits.
A recent study has suggested that many of the health benefits attributed to red wine could indeed be ‘true’, particularly its anti-inflammatory and antioxidant effects, as well as its positive influence on cholesterol levels, thrombosis, and gut microbiota.
Immunity boost
Mulled wine is typically prepared with slices of citrus, which are rich in immune-boosting vitamin C, fibre, and antioxidants. They also contain unique bioactive compounds known as flavonoids, along with potent essential oils that can help shield us from various inflammatory, digestive, and cardiovascular diseases.
Healing qualities
Spices such as star anise, cloves, and cinnamon aren’t just tasty – they’re loaded with health benefits, ranging from reducing oxidative stress to supporting blood sugar regulation and enhancing immunity. These warming spices may even aid in reducing inflammation and fighting off winter bugs.