For those aiming to shed pounds, opting out of chocolate treats altogether might seem like the way forward, but weight loss doesn’t require total abstinence from sweets. Indeed, it’s not wise to gorge on countless bars daily; however, savouring a bit of chocolate now and then isn’t a sin if done sparingly.
Meesha from My Plantiful Cooking has concocted a Creamy Dark Chocolate Hummus recipe with mere 44 calories per serving, ideal for anyone looking to slim down or for those in search of a healthy sweet treat, reports the Express. She described the nutritious delight as: “Rich, creamy, and decadent, this dark chocolate hummus is a must-have dip to have on hand!”
According to Meesha, “It is super easy to make and is ready in five minutes. Incredibly versatile and pairs well with crackers, fruits, and toast.”
What’s more, this treat doesn’t even require any cooking time. Made with only five ingredients, its not only quick and nutritious but also kind to your wallet, a ‘true’ trifecta of benefits.
Chocolate Hummus
Ingredients
- One 12 cup cooked chickpeas (roughly one 15 oz can, pre-cooked or canned for convenience)
- 1/4-1/3 cup maple syrup
- 1/4 cup of any preferred nut or seed butter
- 1/4 cup cocoa powder or cacao
- 1 teaspoon vanilla extract
Simply toss all these ingredients into a blender or high-speed food processor along with two tablespoons of water. Blend thoroughly for a few moments until the mix achieves a silky smooth consistency.
If necessary, add extra water incrementally, by the tablespoon, to reach the desired texture. A food enthusiast has shared a crucial tip for hummus lovers: if you’re using canned chickpeas, make sure to boil them until they’re soft as they can be quite crunchy. The prepared hummus can be kept in an airtight container and stored in the fridge for up to a week.
If you have leftovers, divide them into small portions and freeze them for up to three months. When you’re ready to dig in, let it thaw in the fridge overnight and give it a good stir before serving.
Alternatively, you can thaw it and blend it for a few seconds to bring back its creamy texture.