NHS Lanarkshire is urging the public to take extra care during the winter months as icy conditions, shorter daylight hours, and cold weather can significantly increase the risk of falls and injuries.
Falls are one of the leading causes of hospital visits in winter, particularly among older adults.
Peter McCrossan, Director of Allied Health Professions said: “Winter weather can be beautiful, but it also brings hidden dangers. Simple measures such as wearing the right footwear, being mindful of icy patches, and keeping active indoors can make a big difference in preventing falls.
“By taking proactive steps, we can all enjoy a safer winter.”
Ice, snow, and wet conditions can make pavements and paths especially hazardous, particularly for older adults and individuals with mobility challenges.
However, by adopting a few straightforward precautions, everyone can reduce the risk of falling and make the most of the winter season.
One of the key recommendations is to wear suitable footwear. Shoes or boots with good grip, non-slip soles, and ankle support are ideal for navigating slippery surfaces.
Walking carefully and employing the “Penguin Walk” technique—keeping your centre of gravity over your feet, taking shorter steps, and going slowly—can also help maintain balance on icy surfaces.
Michelle Wilson, Advanced Practitioner Occupational Therapist: said: “Taking steps to reduce the risk of falls is particularly important for older adults or those who may have mobility challenges.
“By staying active indoors, clearing pathways, and asking for help when needed, we can all contribute to safer communities this winter.”
Other practical advice includes keeping driveways, paths, and steps clear of snow and ice by using grit or sand; ensuring walking aids, such as sticks or frames, are fitted with non-slip rubber ferrules; dressing warmly in layers to protect against cold muscles, which are more prone to injury, and wearing reflective clothing to improve visibility and planning ahead to avoid rushing outdoors in icy conditions, and seeking help from family, friends, or neighbours when needed.
For older adults and vulnerable individuals, carrying out home safety check to minimise trip hazards such as loose rugs, trailing electrical cables, or clutter can be vital.
Ensuring the home is well-lit and that handrails are secure can also help prevent accidents indoors. Additionally, a review of medications by a healthcare professional may be beneficial, as some medications can affect balance.
If a fall does occur, it’s important to seek help promptly if there is pain or difficulty moving. For minor falls without injury, use furniture or aids to get back to your feet and rest carefully.
NHS Lanarkshire’s Fall Team is available to provide advice on fall prevention and rehabilitation.
For more information, contact the Falls Register Hub at 01698 753734 or visit www.nhsinform.scot/healthy-living/preventing-falls
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