Brussels sprouts often split opinion in UK households, with some adoring the festive veg while others can’t stand them. However, a mouth-watering recipe has emerged that might just convert the naysayers.
TikTok culinary sensation @emilycooking_ has been dishing out her top tips for a dazzling Christmas feast to her 158K followers, including her take on smashed crispy parmesan Brussels sprouts. She suggests these golden, cheesy delights as either a side dish or a tasty holiday nibble.
Emily said: “Golden, crispy, cheesy and just so tasty! A new way to make your Brussels sprouts this Christmas, have it as a side or snack, you won’t be disappointed. You can also add bacon to it.”
The food influencer outlined that only five ingredients are needed for this dish, providing viewers with an easy-to-follow tutorial. She said: “What you need – seasoning of your choice, Brussels sprouts, butter, grated parmesan and some baking paper.”
The comments section was abuzz with praise for the recipe. Alex said: “Bless your heart these look INCREDIBLE.”
Victoria said: “Oh you just did something amazing.” Another follower discovered a newfound appreciation for the vegetable, they said: “I found out that Brussels sprout are just mini cabbages and I’ve loved them ever since.”
hwtopsecret added: “Wait no cause …how did you know that I all of the sudden like Brussels sprouts?”
To whip up the scrumptious smashed crispy parmesan Brussels sprouts, Emily shared a mouthwatering method: “Clean and wash your Brussels sprouts. Boil some water into a pot and add some salt. Add Brussels sprouts and boil until slightly soft! Run under cold water, drain and dry with a paper towel then leave to cool.
“Add some butter to the baking paper and sprinkle some seasoning on the baking paper. I used a mix of oregano, garlic, pepper, salt, cumin, paprika and all purpose seasoning, chilli flakes and sesame seeds. Also add some grated parmesan.”
She added: “Place the Brussels sprouts on top and smash it! Using something flat, I used the bottom of the glass. Add extra parmesan and seasoning.
“Cook in the oven or air fryer at 185C for about 20-30 minutes depending on how much you’ve cooked. You want to cook them so they are just slightly crispy and to your liking. So keep an eye on it while it’s cooking.
“Remove from the tray and add as a side with your roast dinner, on its own or as a side with any meal.”