They say that movement is medicine, and a simple way to keep yourself in decent condition is to simply get more steps in. A great way to spend more time on your feet, especially if you spend your day at a desk, is to get a walking treadmill to slot under your workspace. In combination with a standing desk, it’s the perfect way to blast through some exercise with minimal effort.
If your mind has already turned to burning off that fourth helping of Christmas cauliflower cheese, you might want to check out this fantastic deal: the Sperax Walking Pad Treadmill at £189.99, down from £269.99 at Amazon (price correct at time of writing). This three-in-one treadmill can be set to speeds of 1 to 6 kilometres per hour, taking you from a gentle stroll up to a light jog. It’s portable thanks to a sturdy wheelbase and can be easily slid under a sofa or desk when it’s not in use.
The running belt itself is shock absorbent and non-slip, and its 2.5 horsepower motor will be strong enough to operate under loads of up to 140kg. It comes with a remote control, can be folded for storage or raised for some additional challenge, and its LED display will keep you abreast of your all-important stats.
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In all, it’s a fantastic option for getting moving, especially if you’re an at-home worker who spends countless hours sitting. After all, sitting regularly can tighten up your back and hips, increasing the likelihood of injury when you get out for some exercise. By getting more steps in at home, you can keep yourself loose and potentially reduce your risk of injury and general discomfort.
Amazon customers seem to agree, with a massive 4.3 out of 5 stars averaged from over 2,200 reviews so far. “This has been so good!” raved one five-star review. “I am very happy with my purchase and recommend this walking pad. I have found that I can in fact walk at the highest speed, but it’s a speed walk! I can’t praise this enough. I use it at my standing desk and it has been a worthwhile purchase. I love it and hope it lasts for years!”
“I am extremely satisfied with this walking treadmill,” said another happy customer. “It has exceeded my expectations in every way, from its practicality and ease of use to its seamless storage. It’s perfect for anyone looking to stay active without sacrificing space.”
Another added: “I can fold it up and store it under my bed when I’m not using it. This makes it super convenient to use, as I can just wheel it out whenever I want to go for a walk or run. I highly recommend this folding, portable treadmill to anyone who is looking for a convenient and effective way to get their exercise.”
Some have noted that it does make some operational noise: “Overall, I am pleased, but I need to wear noise-cancelling headphones to focus on my work, as it’s noisy,” said one. “It’s okay, well-built, but it was too short for my stride and I had to focus really hard not to fall off the back,” said another customer.
Handle-free options such as this aren’t too common, but there are plenty of well-priced treadmills elsewhere that will nevertheless give you more at-home movement options. This £168.99 option at Robert Dyas is a solid pick. If you’re looking to splash a bit more on a more high-tech treadmill, this Echelon smart treadmill at Currys is available for £699.
For convenience, portability, easy positioning under desks, and plenty of customer backing, the Sperax Walking Pad Treadmill is a great option.