As the festive season draws to a close, many will be looking to get back on track, whether that means catching up on work emails or restarting their weight loss journey. However, the period of indulgence often leaves one unwelcome souvenir: bloating.
The NHS attributes the most common cause of bloating to excessive gas in the gut, which can be triggered by certain foods and drinks, swallowing air while eating, or digestive issues.
One woman recently shared her solution to post-Christmas bloating on TikTok. In a video posted by @deja_life, which has garnered thousands of followers, she reveals the six steps that allegedly helped her alleviate the issue.
The video begins with the woman standing next to a whiteboard with notes, titled “What helped me to get rid of bloating…” She then peels off stickers one by one, exposing her methods: “no food close to bedtime”, “no raw foods”, “no iced water”, “stopped snacking between meals”, and “warming up my food”. The final sticker, which sparked confusion among viewers, reads: “Rest and digest capsules”.
It’s essential to approach thesemethods with caution, as they may not work for everyone. The video has amassed 27,100 likes and numerous comments since its upload.
One stated: “I refuse to drink room temperature water, sorry.” Another expressed disbelief: “HOW! ” And a third contributed: “Warming my food, I’m sorry? Not drinking iced water?”
Experts maintain there’s no concrete evidence to suggest that consuming iced water is a culprit for bloating. Yet, downing an excessive amount of any liquid swiftly is known to potentially lead to stomach discomfort.
Before reaching for supplements as a solution for weight reduction or bloating, it’s a good idea to consult with a health professional.
Keen on finding methods to combat bloating? The NHS offers several suggestions:.
- Drinking at least 8 to 10 cups of fluids per day, especially water or drinks without caffeine
- Drinking no more than 3 cups of caffeinated drinks a day
- Restricting fizzy drinks
- Ensuring alcohol consumption is within recommended limits
- Increasing your intake of soluble fibre. You can find this naturally in soft fruits, vegetables, oats, and linseeds