Kicking off the New Year often involves setting a few resolutions. However, despite starting with good intentions, many of us struggle to stick to these goals.
In fact, studies have shown that most people abandon their resolutions just 17 to 18 days into the year, according to research conducted in 2022. Whether it’s getting fit, losing weight or implementing new lifestyle rules, it seems we tend to lose motivation within a month.
Further research by the British Journal of Health Care Management suggests this could be because our goals are too vague. To make your resolutions last, they need to be specific and measurable.
Experts recommend making your resolution SMART – Specific, Measurable, Achievable, Relevant and Time-Bound. For instance, instead of vaguely aiming to “get fitter”, specify which exercises you’ll do, when, where and for how long.
Similarly, if your goal is to “eat more healthily,” write down what you want to achieve and set a timeline.
For instance, you might fancy a week off from meat or cutting back on sugar by giving up biscuits and sweet treats. Sound advice indeed, but let’s be practical about it.
After the Christmas indulgence, it’s typical for folks to chase healthier habits as the new year rolls in. Post-festivities, there’s often a surge in people wanting to exercise more and eat better.
However, it’s crucial to set achievable targets. Focus on changing one habit at a time to avoid overwhelming yourself and slipping back into old ways, which could derail your objectives.
A TikTok user, @theladdermethod, has highlighted this approach, suggesting that jotting down your S.MA.R.T. goals “can help you outline a detailed plan.”
Having a written plan not only aids in visualising your ambitions but also reinforces commitment to your aims, making them feel tangible and easier to remember.