Millions suffer from back pain. Yet experts are now warning that certain types of discomfort could be a sign of kidney damage.
Health professionals at Ski Famille advise paying attention to specific symptoms, especially during the colder months when dehydration is more prevalent. Dr Emily Carter, an expert in renal health, has issued a warning over the kind of pain you might experience that points towards potential kidney damage.
She cautioned: “Kidney damage is often silent until it becomes severe, but there are early signs – such as specific types of back pain – that shouldn’t be ignored.”
Dr Carter warns that there are five key signs to look out for and how why addressing them early is so important.
1. Pain Localised Near the Lower Back and Sides
The kidneys sit just below the ribcage on either side of the spine, so pain in this region, particularly if persistent or sharp, might suggest kidney stones or infection. This pain typically doesn’t improve with rest, unlike common back pain.
Why It Matters
Chronic kidney disease impacts one in ten adults worldwide, and catching it early is crucial for managing the disease before it worsens, reports Gloucestershire Live. Overlooking these symptoms could lead to unnoticed progression of potential damage.
If you’re experiencing persistent or worsening pain, it’s crucial to get in touch with your GP straight away. Tests such as ultrasounds or blood tests can quickly determine if your kidneys are the cause of the issue.
2. Pain Triggered by Stretching or Movement
One key symptom of kidney damage is pain that intensifies with movements like stretching or twisting. This could be due to swollen kidneys or blockages in the urinary tract pressing against surrounding tissues, causing discomfort.
Expert insight
Dr. Carter said: “Unlike muscular pain, which is relieved by stretching, kidney-related pain often intensifies, indicating internal inflammation or obstructions that require medical attention.”
3. Accompanied by Unexplained Fatigue or Nausea
If your back pain is accompanied by symptoms like nausea, fatigue, or a general feeling of being unwell, it could suggest kidney problems. The kidneys are vital in filtering waste from the blood, and when they malfunction, toxins build up, triggering these symptoms.
It’s important to stay hydrated, as dehydration puts additional stress on your kidneys. If symptoms persist, schedule a comprehensive health check-up.
4. Blood in Your Urine or Changes in Urination
One of the most alarming signs accompanying back pain is blood in the urine or noticeable changes in urination, such as frequency or colour. These could signal kidney infections, stones, or even kidney disease.
Why It’s Urgent
Ignoring these symptoms could result in serious complications such as kidney failure or the spread of urinary tract infections to other organs.
5. Fever or Chills Alongside Pain
Fever or chills accompanying pain are common signs of kidney infections (pyelonephritis), which often cause discomfort extending from the back to the abdomen.
These infections demand prompt medical intervention to prevent severe outcomes like sepsis if not addressed in time.
Expert Advice
Dr. Carter emphasises the importance of not overlooking kidney infections, advising, “Kidney infections should never be ignored. Seek medical attention immediately if you’re experiencing these symptoms.”
How to Protect Your Kidneys
It’s crucial to be aware of these warning signs, but taking steps to prevent kidney issues is equally vital. Drink plenty of water daily to help flush toxins from your system, and avoid excess salt as high-sodium diets put additional strain on your kidneys.
Exercise regularly to regulate your blood pressure and improve kidney function, and ensure you get regular check-ups to catch kidney issues early.