As the winter chill sets in, there’s nothing quite as comforting as a warm bowl of soup.
For those looking to combine cosiness with their New Year’s weight loss resolutions, a viral tomato soup recipe might just be the ticket.
The simple yet protein-rich meal was shared by Piera Cafolla on TikTok, and has quickly become an internet hit. Perfect for serving two, this high-protein soup is not only delicious, but also a healthy way to start the year.
In her video, Piera explains: “Ok, so serious question, but would you believe me if I told you that if you added cottage cheese, roasted red peppers, some chilli, garlic, a full tin of chopped tomatoes and some fresh basil into a blender, and blitzed it up until it was nice and smooth then heated it up in a saucepan on a low heat, whilst continuously stirring it, then you my friend would be able to make the most unbelievable, creamy tomato soup, which is over 20g of protein per serving, and is only 201 calories?”
The clip has garnered over 300,000 views, with hundreds of comments from eager foodies ready to try out the recipe. It seems hearty, nutritious meals are high on the agenda this season, with many already praising the dish’s flavour and protein content.
One viewer commented: “I made this. It was delicious. Great for getting in protein.” Another said: “This. This is exactly what I needed.”
A third delighted fan expressed: “Absolutely love your page – thank you for sharing.”
Meanwhile, a fourth enthused: “I tried this and it was actually so good. I subbed for canned tomatoes with basil, garlic and oregano. It really hit.”
For those curious about crafting the dish themselves, Piera’s recipe includes:
- 400g tinned tomatoes
- 300g cottage cheese
- 100g roasted red peppers
- Teaspoon minced garlic
- Teaspoon crushed chillis
- Handful of fresh basil