A little-known mushroom could help with weight-loss. The mushrooms, which are functional and non-psychedelic, have been making waves for their potential health benefits.
According to emerging research, Lion’s Mane mushrooms could be instrumental in aiding weight loss, boosting fat metabolism, and enhancing mood and wellbeing, thus contributing positively to a healthy lifestyle. This insight comes from specialists at Urban Farm-It, a producer of organically certified Lion’s Mane mushrooms grown in the UK, available both fresh and dried.
They advocate incorporating this mushroom into your diet for its multiple advantages. The experts from Urban Farm-It explained: “Lion’s Mane mushrooms may help with weight loss through various mechanisms.
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“They are believed to play a role in improving fat metabolism and maintaining healthy triglyceride levels, which can be crucial for those looking to shed extra pounds. Additionally, their adaptogenic properties can help manage stress, which may curb stress-induced eating.
“By supporting a calmer state of mind, Lion’s Mane may help you maintain healthier eating habits, leading to better weight control over time.” Research suggests that lion’s mane mushrooms could enhance the body’s ability to metabolise fat.
A study on mice revealed that lion’s mane extract positively influenced fat metabolism and helped maintain normal triglyceride levels, even when the mice were fed a high-fat diet, according to experts at Urban Farm-It, reports Surrey Live.
The findings suggested that Lion’s Mane might work by modifying the expression of genes related to fat metabolism, potentially aiding the body in breaking down fat more effectively. This could be particularly beneficial for individuals looking to manage their weight.
In addition to supporting physical health, Lion’s Mane mushrooms may positively impact mental wellbeing. “As a natural adaptogen, Lion’s Mane can help alleviate stress and improve mood, making it easier to stick to healthy routines,” they said.
“A study involving women who consumed lion’s mane for four weeks found a noticeable improvement in their mood compared to a placebo group. With better mood and reduced stress levels, individuals may find it easier to avoid unhealthy eating patterns and maintain a balanced lifestyle.”
The experts also highlighted that Lion’s Mane mushrooms contribute to better sleep quality, which is essential for weight management. Improved sleep can reduce fatigue, balance hormones and minimise food cravings. They further explained: “With enhanced rest and recovery, you are more likely to maintain a consistent exercise routine and make mindful dietary choices. These combined benefits make Lion’s Mane a promising supplement for those seeking a holistic approach to wellness.”