If you decided to enter 2025 with a fresh new mindset surrounding health and nutrition, one of the reasons you might want to stick to this is to lose a bit of weight.
Although weight loss isn’t always everyone’s goal, it often goes hand-in-hand with improved eating habits and exercised regimes. But it’s not always the easiest, and there are so many things that can affect your progress.
According to the experts at Food Label Maker, our brains play a huge role in weight loss – and there’s even ways to ‘hack’ our bodies into shedding those pounds.
These insights show how understanding our brain’s response to food can transform daily changes into lifelong results. And there’s one very common error that people often make when trying to shed weight, but thankfully it’s simple to avoid.
The pros say that skipping meals is the ‘most common mistake’ surrounding weight loss, even though it might not seem like it. But doing this disrupts the brain’s natural signals, making it harder to distinguish between true hunger and cravings.
They commented: “Research shows it takes about 3-4 weeks of consistent meal timing for your brain to develop healthier eating patterns, making nutritious choices feel more natural.”
Making sure you’re eating enough nutritious food throughout the day and not depriving yourself is a sure-fire way to create more sustainable eating habits that you’ll actually stick to.
It can be frustrating when you’re on a weight loss journey, because the results of your efforts aren’t immediately visible.
However, attempting extremely low-calorie diets often backfires, causing muscle loss and metabolic slowdown. The experts warn that this stands as another common mistake in weight loss journeys.
They said: “Research proves that people who make gradual lifestyle changes are three times more likely to maintain their results than those who try extreme dieting. The key lies in building habits that work with your body’s natural rhythms.”