Winter is one of the most testing times of the year when it comes to hair health. The cold, dry air outside alone can leave your hair feeling brittle and lifeless.
Add indoor heating and lack of sunlight into the mix, and it can feel like your hair is being pulled into a moisture vacuum. Many people look toward oils and masks to bolster their hair, but haircare experts at Scandinavian Biolabs have revealed how diet and eating the right foods can work wonders for protecting your locks.
“Your hair’s health starts from the inside out, reflecting what you put into your body,” a Scandinavian Biolabs spokesperson explained. “While shampoos and treatments can certainly help, real hair strength and shine come from the nutrients you consume.
“Superfoods are packed with vitamins, minerals, and antioxidants that give your hair the nourishment it needs to grow strong, stay hydrated, and look its best. Adding these nutrient-rich foods to your diet can protect your hair from damage, boost growth, and keep your scalp healthy all year round.”
With that in mind, here are eight superfoods that have the power to transform your hair.
Sweet Potatoes
Sweet Potatoes are packed with beta-carotene, which your body converts into vitamin A. This helps your scalp produce sebum which will naturally moisturise your hair and help to maintain hydration and avoid breakage.
Walnuts
Walnuts are loaded with omega-3s, biotin, and vitamin E. Together, these nutrients help to strengthen your hair, reduce shedding, and protect it from environmental stress.
Leafy Greens
Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, vitamin C, and folate, leafy green can keep your hair healthy from the root. Iron, especially, is crucial during the colder months when thinning hair becomes more commonplace.
Pumpkin Seeds
Pumpkin seeds are full of zinc which supports a healthy scalp and strong hair structure. A zinc deficiency can often be a leading cause behind hair thinning and shedding, so a handful of pumpkin seeds can work wonders.
Oats
Starting your day with oatmeal isn’t just good for your energy levels, it’s also great for your hair. Oats are high in silica; a nutrient that strengthens hair strands and prevents breakage.
Avocados
Avocados are packed full of healthy fats, vitamin E, and biotin, that have been proven to help repair damage and support keratin production. The result? Smooth, strong, and shiny hair.
Citrus Fruits
Oranges, grapefruits, and lemons in your diet can provide vitamin C boost for your hair. This antioxidant helps protect your hair from damage and supports collagen production, making your locks shinier and healthier.
Eggs
Eggs are as close as you’ll get to a perfect hair food. They’re full of protein and biotin, which are key for growth and repair, and can also add thickness and strength to your strands.
Don’t miss the latest news from around Scotland and beyond – Sign up to our newsletterhere.