Jessica Firth, 25, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over five months, Jessica shed over four stone, going from 14st 11lb to 10st 4lb, and now uses her experience to inspire others on social media.”I started my weight loss journey after a challenging period in my life,” Jessica shared.
“My confidence was low, and I felt exhausted from managing daily life as a single mum. I wanted to be able to do more for myself and my daughter.”Jessica began with small, manageable lifestyle changes. “I focused on diet and activity,” she explained.
“At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down on sugary drinks, takeaways, and processed foods, while keeping track of calories.”Over time, Jessica found herself walking daily. “I used to plan walks around my daughter’s naps. Getting out of the house was a simple way to build a new routine, and running became my way to de-stress,” she noted. This commitment, paired with moderate calorie counting, proved sustainable and allowed her to enjoy the foods she loved without feeling deprived. Jessica emphasises the importance of a balanced approach.
“In the past, I’d tried crash diets that worked briefly but weren’t sustainable. This time, I didn’t restrict myself to the point of burnout. If I had an off day, I didn’t stress over it. I aimed for consistency, not perfection.” Her journey hasn’t been without challenges.
“I used to rely on comfort habits like binge eating or hiding away. Now, I focus on healthier outlets, whether that’s talking to friends, going for a run, or simply getting outside with music. It isn’t always easy, but stepping out the door is often the hardest part.”When it came to diet, Jessica found flexibility in a high-protein, calorie-controlled approach. “I didn’t follow a strict meal plan but kept a calorie deficit and focused on protein to stay full. Over time, I found I preferred healthier meals. I still enjoy the occasional treat, but I appreciate the balance.”
Throughout her journey, Jessica’s daughter has been her biggest motivation. “As I got fitter, I could do so much more with her – trips to the park, swimming, and just being active together. Being a positive role model for her kept me going.” Reflecting on her progress, Jessica’s mindset about her body has evolved.
“For me, it’s not just about the weight loss. I’m proud of the distances I’ve run, the weights I can lift, and the confidence I’ve built. I embrace the imperfections, from stretch marks to loose skin – they tell my story.”
Seeking guidance from an online coach also helped Jessica break through plateaus. “I initially lost weight alone but soon realised I needed more guidance. My coach, Josh, has been invaluable. His support kept me accountable and pushed me to reach goals I didn’t think possible.”Looking back, Jessica is thrilled with the impact her lifestyle change has had.
“I feel stronger and healthier. Everyday tasks – climbing stairs, running after my daughter, or standing up with ease – are no longer a struggle. This journey has been the best decision I’ve made for myself, and I can’t recommend focusing on self-care enough.”
Through her journey, Jessica has found a passion for supporting others on similar paths.”Consistency is key, but so is kindness to yourself. My advice is to research, focus on your own journey, and don’t compare. Building a healthier life is about creating habits that empower you, and the benefits go way beyond weight loss.”