The Scottish Highlands have been named among the most rejuvenating destinations in the world, according to a new study by travel insurance specialist AllClear.
The research highlights the transformative power of travel, revealing that the average traveler feels seven years younger than their actual age after a trip.
The study also identified other destinations offering significant rejuvenating effects, with the Greek Islands and Paris joining the Highlands as top choices for those seeking to feel revitalized and rejuvenated.
According to the survey of 2,000 travellers, the rugged and breathtaking landscapes of the Scottish Highlands are particularly revitalising, with visitors reporting they feel an impressive 8.9 years younger on average.
Close contenders are the Greek Islands, where the effect is 8.6 years, and Paris, where travellers reported feeling 7.9 years younger. On average, travellers reported feeling 7 years younger than their actual age.
The findings build on research published earlier this year by Edith Cowan University in Australia, which highlighted travel as a powerful antidote to premature ageing.
The study identified several contributing factors to this anti-ageing effect, including exposure to new surroundings, relaxation, physical activity, and avoiding health and safety risks that could have the opposite effect.
AllClear’s survey aims to pinpoint the destinations that enhance this rejuvenation most significantly. The top three locales, while different in their offerings, share common traits that the Edith Cowan study found impactful.
The Highlands offer a wealth of outdoor activities and pristine natural scenery. The Greek Islands provide opportunities for ultimate relaxation, and Paris enriches visitors with its vibrant culture and unique experiences.
10 Destinations Where People Feel Younger
| Rank | Destination | Years Younger Felt |
| 1 | Scottish Highlands, Scotland | 8.9 |
| 2 | Greek Islands, Greece | 8.6 |
| 3 | Paris, France | 7.9 |
| 4 | Rome, Italy | 7.5 |
| 5 | New York City, USA | 7.3 |
| 6 | Reykjavic, Iceland | 7.2 |
| 7 | Sydney, Australia | 6.8 |
| =7 | Niagara Falls, Canada | 6.8 |
| 9 | Maldives | 6.2 |
| 10 | Queenstown, New Zealand | 5.7 |
1. Scottish Highlands, Scotland – 8.9 years younger
Renowned for its breathtaking scenery, the Scottish Highlands boast a diverse array of pristine landscapes, from rugged mountain peaks and shimmering lochs to secluded glens.
Tourists can explore ancient castles, encounter diverse wildlife, and immerse themselves in Highland traditions. The area offers a refreshing sense of solitude alongside countless outdoor activities, including hiking, cycling, and wild swimming.
2. Greek Islands, Greece – 8.6 years younger
Greece is home to over 3,000 islands, each offering its own unique charm. From the world-famous destinations of Santorini and Mykonos to hidden gems like Milos and Chios, these islands cater to every kind of traveler.
History enthusiasts can explore the rich ancient Greek culture that graces nearly every island, while sun-seekers can unwind on pristine beaches under endless blue skies.
For those craving adventure, the islands provide ample opportunities for activities like snorkeling and jet skiing, making them a haven for both relaxation and excitement.
3. Paris, France – 7.9 years younger
Paris, famously known as the City of Light and Love, effortlessly captivates visitors with its blend of culture, history, and charm.
The city boasts an array of world-class museums, iconic architectural landmarks, and a vibrant culinary scene that delights food lovers from around the globe.
For those seeking a quieter escape, Paris offers tranquil beauty in its stunning parks and gardens, perfect for a peaceful retreat from the city’s bustling streets.
It may not share the rural allure of the Scottish Highlands or the Greek Islands, but Paris has a unique way of immersing visitors in its rich culture, leaving them feeling refreshed and inspired.
4. Rome, Italy – 7.5 years younger
Rome, a paradise for culture lovers, offers a treasure trove of unforgettable experiences. Iconic landmarks like the Colosseum and the Pantheon stand as testaments to the city’s grand history, while the Vatican is home to some of the world’s most breathtaking art.
Beyond its historical and artistic marvels, Rome’s culinary culture is equally captivating. From savoring traditional dishes to people-watching over a perfectly brewed espresso, the city invites visitors to embrace its leisurely pace of life.
Strolling through serene spots like the Villa Borghese Gardens adds to the charm, making Rome a destination that leaves travellers feeling refreshed and invigorated.
5. New York City, USA – 7.3 years younger
New York City, a vibrant and ever-bustling metropolis, offers endless opportunities for new and exciting experiences.
Visitors can take in iconic Broadway productions, explore culturally rich neighborhoods like Chinatown, Harlem, and Little Italy, or immerse themselves in the city’s dynamic energy.
Despite its fast-paced atmosphere, New York also embraces a growing wellness movement.
As one of the most walkable cities in the world, its grid-like layout makes exploring on foot effortless, turning even a casual stroll between landmarks into a chance to stay active. With its blend of culture, activity, and accessibility, New York truly has something for everyone.
Letitia Smith, Head of Communications at AllClear said: “At AllClear, we focus on making travel accessible to people who are older, or living with medical conditions, so we were thrilled to see the 2024 research which proved the connection between wellbeing and travelling.
“By conducting this study, we wanted to put a number on just how much younger travel can make people feel. We hope that our findings, as well as those from Edith Cowan, inspire people of all ages to explore the world, and discover the life-enhancing benefits of travel.”
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