As Human Metapneumovirus (HMPV) cases surge across the UK, a leading pharmacist is shedding light on its symptoms and offering advice on preventing its spread.
The symptoms of HMPV are often similar to those of a cold or flu. Usually, they appear three to six days after exposure, SurreyLive reports.
Superdrug’s Pharmacy Superintendent, Niamh McMillan, explained: “HMPV is a respiratory virus that can produce symptoms similar to the common cold or flu.
“It’s highly contagious, mainly transmitted through airborne droplets when someone coughs or sneezes, and can also spread via surfaces touched by contaminated hands. While anyone can catch HMPV, those most vulnerable include young children, the elderly, and people with weakened immune systems.
“Symptoms to be aware of include a cough, runny nose, nasal congestion, sore throat, body aches, headaches and a high temperature. In more severe cases, HMPV can lead to more severe health concerns such as bronchitis, bronchiolitis and pneumonia, with sufferers experiencing breathing difficulties, chest pain, dizziness, severe fatigue and shortness of breath.
“Anyone experiencing these symptoms should seek urgent medical attention,” said Niamh.
How to protect yourself from HMPV
To protect yourself and others from HMPV, it’s essential to follow basic hygiene practices and take extra precautions, especially during the colder winter months.
Wash your hands frequently
Niamh said: “Regular hand washing with soap and water for at least 20 seconds is one of the most effective ways to prevent the spread of germs.”
Avoid close contact with others
“Stay home if you’re feeling sick and avoid close contact with people who are ill. This includes hugging, kissing or shaking hands with anyone who has respiratory symptoms.”
Cover coughs and sneezes
“Always cover your mouth and nose with a tissue or hand when coughing or sneezing. Dispose of used tissues immediately and don’t forget to wash your hands afterwards.”
Disinfect high-touch surfaces
“Regularly clean and disinfect frequent touch surfaces such as door handles, light switches and mobile devices. Viruses such as HMPV can survive on surfaces for hours, so regular cleaning can help reduce its spread.”
Practice food respiratory hygiene
“Consider wearing a mask if you’re in a crowded or poorly ventilated space, especially if you’re experiencing HMPV symptoms.”
Stay up to date on vaccines
“While there is currently no vaccine specifically for HMPV, keeping up to date on vaccinations for other respiratory viruses such as flu can help protect overall respiratory health.”
Don’t miss the latest news from around Scotland and beyond. Sign up to our daily newsletter.