Chocolate isn’t something we’d typically associate with health – but dark choc does have its benefit!
So with National Dark Chocolate Day falling today (February 1), it’s time to sing the praises of the product that’s derived from cocoa beans. Some believe that dark choccy can help to boost the brain.
‘Natural Healthcare’ on TikTok shared: “Dark chocolate has gained attention for its potential benefits on brain health and memory due to its rich content of flavonoids, especially flavonols, and other bioactive compounds. Flavonoids are antioxidants that can help improve blood flow and the delivery of oxygen and nutrients to the brain. This improved blood flow may support brain function.”
They further noted: “Some studies suggest that regular consumption of flavonols may have a positive impact on cognitive functions such as attention, information processing speed and memory. This could be due to their ability to support brain health.”
So what is the science behind the claims? While it may seem a bit too good to be true, dark chocolate could actually be good for the brain.
While no diet can guarantee a healthy brain, the product could help. This is due to its high content of flavonoids – phytochemicals known to increase blood flow to the brain, enhancing cognitive function, memory and reaction time.
Not only that, but these flavonoids can also improve executive functions like problem-solving and focus, and even enhance memory. Some even suggest it could boost visual-spatial awareness.
As an added bonus, this sweet treat can also lift your mood by increasing the production of endorphins and serotonin. However, while trying new foods can be beneficial, maintaining a balanced diet is key to good health.
This means eating a variety of fruits, vegetables, proteins, fibre-rich foods and good fats. For those seeking advice on healthier eating, the NHS website provides some excellent tips.