Dry January may be behind us, but it doesn’t mean some people won’t still be committed to the sober life. Going teetotal for 31 days may have sparked an appetite among Scots for an even longer stint off the sauce.
Valentine’s Day may threaten to break people’s stride – especially if a romantic getaway or boozy restaurant date is on the cards – but February 14 doesn’t need to throw a spanner in the works when it comes to sobriety.
In fact, a trend that originated in the UK continues to reshape the dating landscape – dry dating. This involves going on dates without alcohol and has gained significant traction as it aligns with shifts in attitudes towards drinking.
Recent research shows that one in four UK adults wanted to reduce their alcohol consumption in 2024, with many embracing alcohol-free romantic encounters, according to Start Your Recovery.
Now, Brooks Lape, co-founder of the support network for people facing substance use issues, has shared practical tips to help hopeless romantic make the most of their dry Valentine’s Day date.
Plan interactive activities
Instead of relying on alcohol to break the ice, choose engaging activities that naturally encourage conversation and connection. Consider options like cookery classes, escape rooms, or art workshops. These shared experiences create natural talking points and allow you to see how you work together as a team.
Embrace daytime dates
Take advantage of daytime hours when drinking is less expected. Plan a scenic walk, visit a farmer’s market, or enjoy a picnic in the park. The active setting can boost mood and energy, leading to more vibrant interactions.
Create a signature mocktail
Get creative with non-alcoholic beverages. Develop your own signature Valentine’s Day mocktail using fresh fruits, herbs, and sparkling water. This can be a fun, shared activity and provides an alternative to alcoholic drinks.
Practice mindful communication
Without alcohol to lower inhibitions, focus on being present and actively listening. Ask thoughtful questions and share openly about yourself. This intentional approach often leads to deeper, more meaningful conversations.
Choose atmosphere over alcohol
Select venues are known for their ambiance rather than their drink menu. Cosy cafés, picturesque viewpoints, or elegant tea rooms can provide a romantic setting without the pressure to drink.
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