Sea moss, the latest health craze sweeping platforms like TikTok, has been put under the microscope by experts. They’ve weighed up the pros and cons to determine whether it’s a ‘superfood’ or just another ‘superfad’.
While they acknowledge that sea moss could offer various benefits, they caution that it might not be suitable for everyone.
Benefits of sea moss
The benefits of taking sea moss include thyroid support – the capsules are rich in iodine, crucial for healthy thyroid function, metabolism and hormone production. For those with low iodine levels, sea moss could be a natural way to maintain thyroid health, experts at Landys Chemist said.
It’s also nutrient-rich, packed with vitamins and minerals such as magnesium, calcium, and potassium, which are beneficial for bone health, muscle function, and immunity. The antioxidants in sea moss combat free radicals, helping to reduce inflammation and boost overall wellbeing.
Furthermore, sea moss promotes gut and skin health. It contains prebiotics that aid digestion by supporting gut bacteria, while its hydrating and collagen-boosting properties contribute to healthier skin.
However, there are drawbacks to taking sea moss. It’s not suitable for everyone – particularly those with thyroid disorders like hyperthyroidism, as an excess of iodine can disrupt hormone balance.
Risks of sea moss
Individuals with high heavy metal levels or those on blood thinners should also steer clear of it.
The potential for metal absorption is a concern with sea moss, as being a seaweed it has the capability to soak up heavy metals and other toxins from marine environments. It’s essential to purchase sea moss from trustworthy brands that carry out contamination testing to avoid health hazards.
For those with allergies or expecting mothers, caution should be advised due to possible allergic reactions, such as skin irritation or itching, and because the high iodine content in sea moss can impact hormone levels. Consulting a healthcare professional is highly recommended for pregnant or breastfeeding individuals.
According to Rhysa Phommachanh, a health and personal care expert at Landys Chemist: “Beyond capsules, sea moss is incredibly versatile and can be easily added to smoothies, protein shakes, or even used as a natural thickening agent in soups and sauces. This makes it an easy addition to any diet, offering both convenience and a nutritional boost.”
However, those on certain medications should exercise caution: “Sea moss should not be taken with amiodarone, a medication used to treat heart rhythm disorders. The combination can lead to dangerously high iodine levels, which may disrupt thyroid function and cause serious health issues.
“Irish sea moss is a powerhouse supplement, but like any health product, it should be taken with awareness. Always check with a healthcare professional to determine if it’s right for you.”