Fitness experts have tailored exercise regimes for different age groups, emphasising the importance of starting early. Laura Williams, a fitness expert, advises those in their 20s to establish good habits for lifelong fitness, while individuals in their 40s should focus on bone health and pelvic floor function.
For those in their 60s, it is crucial to engage in a variety of exercises, from muscle building to aerobics. This guidance comes as research by Vitabiotics Jointace found that 28% of adults engage in only low levels of physical activity, with 59% feeling its adverse effects.
The average adult is sedentary for six hours during waking hours, and 36% are concerned about the long-term health implications of inactivity. A spokesperson for Vitabiotics stated: “Our study demonstrates that even a small amount of exercise can work wonders, regardless of your age.
“There is something for everyone out there, from high impact running and weight-lifting, to a brisk walk or session of yoga – it is all incredibly beneficial for your mind and body, including your bone and joint health.
“We’ve all been there – exercise is easy to put off and leave to another day. But you may go on to regret it, as our stats show you can feel a real drop in energy immediately. An active lifestyle, combined with a healthy diet and good nutrition, is really important at every age of life to support your body, health and wellbeing,” reports Surrey Live.
LAURA WILLIAMS’ TOP EXERCISE TIPS BY AGE:
20s – Begin establishing healthy routines, identify enjoyable activities, and incorporate them into your daily schedule. Group classes can help you master fundamental exercises like squats, lunges, and push-ups.
30s – Utilise exercise as a stress-reliever and focus on muscle-building to safeguard bones and joints while maintaining a healthy metabolism.
40s – Consider long-term benefits like bone health and pelvic floor function; classes like Pilates can be highly beneficial.
50s – Continue playing sports and prioritise aerobic exercises such as running, cycling, or rowing, while also incorporating strengthening exercises.
60s – Leverage fitness to socialise, maintain balance, prioritise heart and lung health, and keep muscles strong through activities like walking.
70s – Maintaining strength can be achieved through everyday tasks like gardening and carrying shopping. However, it’s important to supplement these activities with strength training, balance and stretching exercises.