Experts have shared the signs of ADHD you may notice in adults. These include struggles with organisation, time management and emotional regulation.
Millions of people in the UK have ADHD, including a host of celebrities such as Ant McPartlin, Zoe Ball, and Lily Allen. However, according to ADHD UK, it’s thought more than 80% of people with ADHD remain undiagnosed.
October is ADHD Awareness Month, which aims to educate more people about the condition and help those with undiagnosed ADHD spot the signs and seek a diagnosis.
ADHD UK says people with ADHD show “a persistent pattern of inattention and/or hyperactivity–impulsivity that interferes with day-to-day functioning and/or development.”
Dr Selina Warlow, a psychologist specialising in ADHD and autism at The Nook Clinic in Surrey, said: “ADHD affects an estimated 2.5-4% of adults, though this may be an underestimation. It’s common for adults to have undiagnosed ADHD, particularly women.
“Many people misunderstand the condition, thinking ADHD always involves hyperactivity, but it can also present as inattentiveness, impulsivity, or a combination of both. ADHD is one of the most talked about, and misunderstood conditions today.”
Consultant psychiatrist Dr Shyamal Mashru, an ADHD specialist at the ADHD Health Clinic in London, said people with ADHD may struggle with organisation, time management and emotional regulation, leading to difficulties in academics, work, and relationships.
Exactly how ADHD affects people can vary from person to person. However, ADHD UK points out that to diagnose ADHD in adults and adolescents aged 17 or older, at least five symptoms will be needed. And they will need to be things that happen in consistent patterns, rather than being an occasional experience.
Signs of ADHD in adults
Inattentive symptoms of ADHD include:
Difficulty focusing
If you have a lot of trouble focusing and sustaining attention on tasks, it may be linked to ADHD, says Mashru.
Forgetfulness
Mashru says adults with ADHD may be frequently forgetful and misplace things. However, Warlow points out that the official criteria for the diagnosis of ADHD says it’s forgetfulness that interferes with functioning or development.
Warlow stressed: “This really differentiates day-to-day difficulties – for example, forgetting where you left your keys or forgetting a one-off appointment = with a formal diagnosis.”
Easily distracted
Having ADHD can lead to adults becoming distracted by other things, instead of concentrating on the task at hand. “They may be easily distracted by external stimuli,” says Mashru.
Not following instructions
Difficulty following instructions and completing tasks on time can be a sign of ADHD, says Mashru.
Daydreaming
Someone who’s frequently got their head in the clouds and daydreams excessively could be displaying a symptom of ADHD, warns Mashru.
Impulsive symptoms of ADHD include:
Acting without thinking
Adults with ADHD may act without thinking about the consequences. “This might look like interrupting conversations, making hasty decisions, or needing help with waiting for their turn,” explains Warlow.
Mashru added: “There may be a tendency to blurt out responses before fully thinking them through.”
Restlessness
Restlessness and fidgeting can be a sign of ADHD. Warlow says people who have the condition may have difficulty sitting still for extended periods.
Warlow added: “This is more noticeable in children, who might seem like they’re always on the go, but adults can experience it too, often in the form of inner restlessness.”
Talking a lot
Excessive talking and difficulty taking turns in conversations can be another symptom of ADHD, says Mashru.
Risky behaviour
Mashru says the impulsivity linked to some types of ADHD may lead to people taking unnecessary risks, or engaging in impulsive actions.
What to do if you think you have ADHD
Get a professional assessment
Both experts advise adults who suspect they may have ADHD to seek a professional assessment. The Royal College of Psychiatrists says people who think they have ADHD which is having a negative effect on their life should speak to their GP, who can refer them to an appropriate service, such as a community mental health service.
However, waiting times for referrals can currently be very long. Private assessments are also available.
Warlow explained that a clinical psychologist or psychiatrist will complete a formal assessment and then tailor support for each individual. She said: “This may include behavioural strategies to support day-to-day, or medication can be helpful for some people.”
Mashru added: “Accurately identifying the type of ADHD allows for personalised treatment plans. Medication, therapy and behavioural strategies can be tailored to address the specific challenges faced by each individual.”
The World Health Organisation and the Workgroup on Adult ADHD have developed an Adult ADHD Self-Screening Tool to indicate whether someone might have ADHD and would benefit from further clinical analysis. Only a clinician can accurately diagnose ADHD. Visit adhduk.co.uk