Adding one drink to your diet could significantly enhance both your physical and mental wellbeing, health experts say. With Government figures indicating that approximately 3.58 million individuals in the UK sought assistance for conditions like stress and anxiety in the year 2022/2023, experts suggest that a straightforward drink might offer relief.
Matcha tea, which can be whipped up in under five minutes, is said to boost focus, aid in weight management, and alleviate anxiety, as reported by the Spanish news source Cope. This beverage has been a staple for Japanese zen monks for more than eight centuries.
The calming effects of matcha tea on anxiety and its ability to improve concentration are attributed to its L-theanine content. Research indicates that an uptick in L-theanine consumption over a four-week period can elevate one’s mood.
A study from 2017 found: “Stress-related symptoms (i.e., depression, anxiety-trait, and sleep) scores decreased and cognitive function (i.e., verbal fluency and executive function) scores improved after four weeks of L-theanine administration.”
“The reduction in sleep quality problems (disturbances in sleep latency, sleep disturbance, and use of sleep medication) was greater in the L-theanine administration compared to the placebo administration, while verbal fluency, especially letter fluency, was improved in the L-theanine administration among individuals who showed relatively low performance at pretreatment.”
Matcha tea is touted for its ability to boost dopamine release and increase serotonin concentration, meaning it doesn’t induce sleepiness. Its thermogenic properties make it a natural fat burner that revs up metabolism while reducing cholesterol and blood sugar levels.
The beverage is hailed as a potent antioxidant due to its chlorophyll and catechin content. It’s also packed with fibre, vitamin C, and minerals.
However, it’s not recommended for those with heart disorders, kidney disease, or stomach ulcers. .
If you’re keen on preparing matcha tea, many enthusiasts have their own rituals for brewing the traditional drink. Most major UK supermarkets now carry matcha tea bags or powder.
To make your own using loose powder, simply add half a teaspoon of heaped matcha tea into a bowl or wide-mouthed mug. Add a few drops of warm water – not boiling – and stir until it forms a paste-like consistency.
Fill the mug with hot water and whisk. Experts stress the importance of ensuring the water isn’t boiling when preparing matcha tea, as the powder can clump.