As the nights grow colder, winter bugs and mould will be multiplying in and outside our homes.
Houseplants add some much needed livery to the indoors in the colder months, but one sleep expert says they can combat mould and help you sleep at the same time. Some common houseplants are particularly known for absorbing invisible toxins in the air.
Dr Deborah Lee of Doctor Fox pharmacy, in conjunction with Get Laid Beds, is encouraging the natural remedy to improve sleep quality. According to the sleep expert, indoor plants offer health benefits such as air purification, stress and anxiety reduction and natural humidification – all of which promote a deeper, more refreshing sleep.
“With some simple care, plants such as Snake Plants and Lavender can thrive through winter, enhancing your wellness and bringing you closer to a restful sleep.”
The best plant choices for purifying air and better sleep
English ivy
Native to the UK, English ivy is a natural way to combat mould and even fortify your immune system.
“For those that are not aware of English Ivy, it’s known for reducing airborne mould, which aids your respiratory health,” Dr Lee says. “Having English Ivy in the bedroom will ensure that you’re breathing in clean air whilst you sleep, protecting you from nasty colds this winter.”
Snake plant
Not just a low maintenance houseplant, snake plants are also good for purifying air. The hardy plant release oxygen and moisture in the air, especially at night.
“Snake Plants are ideal for nighttime oxygen release and air purification, making them perfect to bring into the bedroom as this will improve air quality throughout the night, allowing for a more restful snooze. “
Peace lily
Peace lilies, while beautiful, also have the added benefit of cleaning the air. The plant’s glossy leaves absorb toxins in the air which are then broken down in its soil.
“Peace Lily is perfect to have in the bedroom during the colder months as it adds moisture to the air and is known for its ability to filter airborne toxins – meaning it can also help you fight off any germs brought on by the colder weather.”
Lavender
Perhaps the quintessential calming smell, lavender is perfect for setting a calming abode.
“Most people know lavender for its relaxing scent – what they perhaps don’t know is how much it helps to lower stress and anxiety levels, promoting a calm and peaceful environment. Lavender is a wonderful plant to have close to your bed as it will promote a serene environment that also smells gorgeous!”
Aloe vera
“Aloe vera is a commonly known plant; however, a lot of people don’t know about how beneficial it can be for your sleep health. It is a highly resilient plant, making it perfect to add into a bedroom setting, and like the snake plant, releases oxygen at nighttime which helps with air quality.”