Social media is awash with health gurus who share advice on how to drop pounds, boost your mood, and extend your lifespan.
So with that being said, it’s natural to wonder how these experts take care of their own health. And thankfully, there are plenty of experts out there who are happy to share more.
Jordan Haworth a gut health scientist known as @mrguthealth on TikTok, has showcased his daily diet. In a short clip, he said: “What does a gut health scientist eat in a day? I like to keep it pretty simple”.
He follows a Mediterranean diet, starting his day with kimchi fried eggs atop sourdough toast. “According to some studies, both cooked and raw kimchi have similar benefits on gut health,” he shared.
He believes this is “Probably because they come from the pre and post biotics rather than the probiotics.”
Jordan pairs his breakfast with fresh juice, citing their polyphenols which “act as prebiotics” for gut flora, according to his claim.
For lunch, Jordan reaches for his trusty sourdough again, topping it with garlic, tomato, and olive oil to whip up a beloved Spanish treat. “Pan com tomate is simple, quick and loaded with polyphenols from the tomato and EVOO [extra virgin olive oil],” he notes.
To round off the meal, he adds canned sardines for their protein, Omega-3s, and to meet his weekly seafood quota for the Mediterranean diet – “I usually add canned sardines for protein, Omega-3s and to hit my Mediterranean diet targets for seafood – which is at least three servings a week.”
For his evening meal, Jordan opts for a veggie and bean-loaded chilli to “meet the rest” of his dietary objectives. The dish features red onions, mixed peppers, and an array of spices.
Occasionally, Jordan goes for microproteins like Quorn, an ingredient derived from mushrooms that’s rich in fibre, protein and beta-glucan. He says this is an “excellent prebiotic”.
A glass of red wine is the chosen accompaniment when he fancies a tipple – so you don’t necessarily need to cut booze out to be healthy.
For more information about gut health, we recommend visiting the NHS website. You can also liaise with your doctor about the best steps to take with your diet.