Dr Rashid Bani, a private GP and medical advisor at Orange County CBD, has suggested that people should ditch bland food and caffeine-laden drinks to help ease the dreaded post-New Year’s Eve hangover. Instead of reaching for the toast and black coffee, he advises loading up on carbohydrate-rich meals.
According to Dr Bani, pasta and pizza are the real heroes in combating the aftermath of a boozy night out. But there’s a scientific reason behind this.
Hangovers aren’t just about dehydration; they’re a complex mix of electrolyte imbalances, blood sugar fluctuations, and sleep disturbances, all thanks to alcohol. We’re all too familiar with the symptoms: headaches, nausea, and feeling like we’ve been trampled by a herd of elephants.
But contrary to popular advice to stick to light, easily digestible foods, the hearty carbohydrates found in pasta and pizza can actually be surprisingly effective in battling hangover symptoms. Dr Bani explains why pasta and pizza aren’t just comforting dishes, but are in fact the best undercover hangover remedies.
Pasta isn’t just a comfort food; it’s scientifically proven to restore energy. It gradually replenishes your blood sugar levels, helping to shake off that hangover fatigue, reports Surrey Live.
And pizza is more than just a late-night snack; its crust provides a much-needed boost to your blood sugar. Opt for healthier toppings to increase the nutritional value.
That tomato sauce isn’t just tasty – it’s also aiding in rehydrating your body, a crucial aspect of hangover recovery. Cheese and tomatoes are more than just toppings; they’re a potent source of sodium and potassium, essential for restoring electrolyte balance.
Comfort foods also have a psychological impact on us. A slice of pizza or a bowl of pasta might be the boost your serotonin levels need.
While pasta and pizza can be surprisingly effective, they’re part of a wider hangover recovery strategy: In an unexpected turn in hangover recovery, pasta and pizza emerge as unlikely yet effective champions. So next time you’re dealing with the aftermath of a night out, bear in mind this doctor’s advice: a slice of pizza and a bowl of pasta might just be your best allies.