People might have made a New Year’s resolution to shed the extra weight gained over the festive period. However, if you’re struggling to see results despite your best efforts, there could be medical reasons behind it.
Dr Ahmed Abd Elbary, known as @dra_says on TikTok, has previously offered advice for those unable to achieve their weight loss goals, describing it as a “very common complaint” among his patients. He highlighted five medical conditions that might hinder weight loss progress, even if you’re eating healthier and exercising more.
It’s always best to consult with your GP to identify any potential underlying health issues. The doctor noted that individuals with underactive thyroids often find it difficult to lose weight.
The NHS recognises weight gain as a typical symptom of this condition, along with fatigue, depression and cold intolerance. Dr Ahmed also recommended women to get tested for polycystic ovary syndrome (PCOS), another condition that can impede your weight loss journey.
Symptoms such as excessive hair growth, sweating, acne, and irregular periods may indicate the presence of PCOS. According to the NHS, these symptoms usually manifest in late adolescence or early adulthood, and many women only discover they have PCOS when they encounter difficulties conceiving, reports the Mirror.
The GP elaborated on further medical issues that might be impeding weight loss, highlighting the significant impact of hormones. He pointed out that an imbalance caused by menopause, perimenopause or low testosterone in men can thwart efforts to shed pounds.
Additionally, he warned that “excessive levels” of cortisol, the stress hormone linked to Cushing syndrome, could also interfere with losing weight. This condition is uncommon and typically affects long-term users of steroid medication, including those on steroid tablets.
The doctor identified a commonly overlooked yet evident factor, asking: “Are you taking any medications that are causing weight gain? Most commonly, things like antidepressants, antipsychotics and even some diabetic medications can do this.”
Dr Ahmed encourages patients who suspect their medication might contribute to weight gain to consult with their GP, potentially leading to a review and adjustment of their prescription to address the issue.
A healthy weight loss goal is to lose 1–2 pounds per week. This is a gradual, steady pace that makes it more likely to keep the weight off. There is plenty of NHS-backed advice available here.