Despite being widely available and commonly consumed, strawberries often go unnoticed for their impressive nutritional benefits. These vibrant fruits are more than just a sweet treat – they are a powerhouse that can help combat acne, fight cancer, and promote hair growth.
According to 20minutos.es, strawberries offer exceptional advantages for skin and hair health. Their nutritional profile also helps counteract the effects of stress and poor diet, making them a natural way to support overall well-being.
Recent scientific research highlights strawberries as a nutritional powerhouse. Packed with vitamin C and polyphenols, they can lower LDL cholesterol, blood glucose levels, insulin resistance, and other chronic disease risk factors. A study reveals that their antioxidants play a crucial role in reducing cardiovascular risks by preventing LDL-cholesterol oxidation, enhancing plaque stability, improving vascular function, and reducing the likelihood of thrombosis.
Strawberries and vitamin C
Surprisingly, strawberries contain more vitamin C than oranges, making them an exceptional source of this essential nutrient. Vitamin C is celebrated for its powerful impact on skin health, thanks to its antioxidant properties, which are further boosted by flavonoids like anthocyanins and polyphenols such as ellagic acid.
These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell renewal. In fact, this ellagic acid has been proven to have anti-cancer properties which means “it suppresses cancer cell growth.”
Are strawberries good for hair?
When it comes to hair care, the fruit’s high vitamin C content strengthens hair roots and follicles, helping to prevent hair loss, says another study. Meanwhile, essential minerals like calcium, magnesium, and potassium work in tandem with vitamins to nourish dry and brittle hair, improving its overall strength and texture.
Are strawberries are good for skin?
The studies says the fruit can “remove impurities and soften the skin as well as soothe allergies and other irritants and provide protection against pollution.” It can also help brighten skin and remove age spots.
The study suggests: “You can squeeze the fruit to extract its juice and place it in a small cup. Apply the juice all over your face with a cotton ball and rinse off with lukewarm water after 10 to 15 minutes to get a glowing complexion.
“Strawberry contains ellagic acid which, when applied topically protects the skin against the sun’s harmful ultraviolet rays, which are primarily responsible for skin ageing.”
Are strawberries good for acne?
Yes. Experts of the study further add: “Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries help in clearing acne and reducing oil. Thus, strawberry is a common ingredient in commercial anti-acne products and moisturisers.”
Can strawberries lower cholesterol?
Again, yes. This is because “strawberries are rich in phyto-nutrients which are a type of plant chemicals that contain protective, disease-preventing, compounds. These phenolic compounds are responsible for the fruit’s colour, taste and smell.
“Once such phenolic compound, flavonoids, are known to be high in antioxidants. They have been proved to lower the risk of cardiovascular disease by inhibiting the oxidation of low density lipo-protein (LDL).”